S-shaped bend was mainly refers to the S shape of the spine. This physical condition is often caused by spinal pain, which may be due to weak abdominal muscle strength or lack of flexibility of the spine caused. Experts also pointed out that physical pain may be due to pelvic tilt from the front due. On the contrary, we often say in closing is the pelvis backward pelvic tilt.

Through three-dimensional imaging analysis, we found that 90 percent of the players hit the ball the moment in the pelvis tilted backward to help them generate power from the lower limbs. If you can not close within the pelvis, then you may be due to the S-shaped spine or pelvis tilt forward due. This will prevent your body for maximum strength.

The lesson we have to do some exercises to help us control the S-shape of the spine, which can help you generate more flexible hips, so your pelvis during the swing state in adduction. Because the gluteus maximus strength and flexibility is very important for reducing the S bend, this lesson I introduced the basic postures of yoga - "bridge position."

His back to lie down so you can wake up the pelvic tilt pelvis, slow down the spine of the pain, so you learn how to tilt the pelvis backward. When you are more aware of the pelvis is tilted, the stability of the abdominal muscles so that you can remove the S shape to bring the pain.

From my last 10 years of teaching experience, to practice every day a cat-type V position for increasing the flexibility of the spine effect is obvious. All ages and a variety of physical players can practice. Well, now start practicing!

1. Supine pelvic tilt

 Lying on his back on the floor, knees bent, arms relaxed, Stretch at your sides. Take a deep breath, exhale, the navel to the spine smoking, waist to chest lift-off, to relax the abdominal muscles, back to the normal position and repeat the whole process 10 times.

2 cat pose type V

This position is simple and easy to do, good results. Every day I practice this posture. Perpendicular to put your hands on the shoulder below the fingers apart as far as possible, according to yoga mat with your thumb (which can activate the shoulder), knees in the buttocks. Take a deep breath, pressed to the floor of the spine, the shoulders turn away from the ears, the head lifted, not over-stretch the neck. In the exhale, the navel attracted to the spine, lift the spine to the ceiling, chin down chest.

Repeat the process 10 times. Note: In the whole process can be eyes closed. This can help you to physical, mental and breathing link, which is a basic yoga.

3 bridge position

(1) par level: As shown, the feet placed on the taylormade rescue hybrid 2009, Stretch your arms naturally, at your sides, knees bent 90 degrees.

(2) the level of birdies / eagles level: put your feet on the  r11 driver for sale. The tail vertebrae and pelvis in close, so backward, suck the navel to the spine. In the exhale lift the buttocks off the floor, as shown. Note that the quadriceps force and not by the gluteus maximums. Hold this posture, breathing 5 times. Relax and repeat the process 3 to 5 times.

4 pigeon-type position

Lying on his back on the floor, left heel on the ball, right foot on the outside of left knee. Take a deep breath; breath, you will pull to the left leg, right hip muscles feel stretched. Repeat the process 10 times. Then switch to the other side of the body to repeat the same way the previous process.

5 balanced abdominal muscles using yoga brick

(1) par level: As shown, his hands clinging to yoga brick, the arm angle of 45 degrees with the floor. Yoga hands and squeezed to the inside of brick, the downward pressure on the shoulder. Pull the navel to the floor suction and chest. Note the stability of the abdominal muscles. In the exhale, gently lift one foot off the ground. Then switch to the other side of the body to repeat the same way the previous process.

(2) Birdie level: the right leg lift, 90 degrees, left leg off the floor a few inches, until you feel tired. Repeat the process 10 times. Then switch to the other side of the body to repeat the same way the previous process.
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